Why are sweeteners harmful?


Almost all people who want to lose weight eliminate sugar and https://pillintrip.com/de/search_analog_kaliumiodid-65-mg-armeeapotheke_in_austria from their diet. This is because many diets exclude sugar from the diet. But drinking coffee and tea without sugar is completely unusual for most of us. On the shelves of modern stores, there are cans of various drugs, foods and dietary supplements that can replace sugar. They can be both natural and artificial. All of them are originally intended for people with diabetes. Now you can see how people on a diet buy Coca Cola Light, instead of the usual, chewing gum, which has the inscription “No sugar”, citing the fact that they have less sugar. However, sugar substitutes are not suitable for everyone and have the same calorie content as sugar itself. In this article, we’ll take a look at the types of sugar substitutes and find out if they are good or bad. The first type of such substitutes is natural. These sweeteners include fructose, xylitol, and sorbitol. The energy value of these substances is one and a half to two times less than that of sugar. Fructose is made from berries and fruits and is also found in honey. Outwardly very similar to sugar, but twice as sweet. Accordingly, the calorie content is also higher than that of sugar. It is not suitable for a diet due to its high calorie content, however, fructose has no other disadvantages. Xylitol is made from mountain ash, while sorbitol is made from corn cobs and cotton seeds. Their main disadvantages: in case of an overdose, they cause diarrhea, stomach upset and increase the risk of developing cholecystitis. They are not suitable for a diet in the same way as fructose due to the high calorie content. Artificial sweeteners are saccharin, cyclamate, acesulfame and sucralose. These substitutes are allowed in our country and are considered the most popular. Many of them may not be absorbed by the body. There are other dangers that come from sweeteners. One of the first sugar substitutes was saccharin, which is about three hundred times sweeter than sugar. It increases the risk of developing cancer, affects the exacerbation of gallstone disease and is categorically contraindicated in pregnant women. It is currently banned in the United States of America, Canada and the European Union. Acesulfame is not as sweet as saccharin, only two hundred times sweeter than sugar. It is poorly soluble and contains methyl alcohol. It is found in ice cream, candies and various sweet sodas. Negatively affects the cardiovascular and nervous systems and is addictive. Its use is prohibited in the United States of America. Cyclamate is forty times sweeter than sugar, but its use is also dangerous. In no case should it be used by pregnant women and children, in addition, there is a suspicion that it provokes renal failure. Not everyone will be able to lose weight by using substitutes instead of sugar. Scientists have proven the fact that sweeteners have the opposite effect due to their calorie content. The question arises: “What is the substitute for sugar, if not these sweeteners?” At the moment, scientists have developed various sweeteners. For example, stevioside, which is made from stevia, or, as it is also called, honey herb. Also, quite recently, experts were able to obtain a substance from the zest of citrus fruits – citrose, which is almost two thousand times sweeter than sugar and is absolutely safe. In any case, before switching from sugar to any substitutes and sweeteners – consult your doctor. Together you will discuss the options that suit your body, because risking your health in order to lose a couple of pounds is very, very unreasonable!