Best vitamins for children
Vitamins – special substances. They have no calories, fats, proteins, carbohydrates, but life is impossible without them. After all, vita from the Latin language means “life”. Vitamins support metabolism, participate in the work of virtually all organs and systems of the body – nervous, endocrine, gastrointestinal, etc. Most vitamins are not formed in the body, they must be regularly received with food, fruits and vegetables, or take vitamin preparations. Lack of vitamins may especially affect the normal development of children. A growing body needs vitamins to a greater extent.
Which vitamins is better for a child?
If a child found a vitamin deficiency selection of necessary drugs can be difficult. Today, pharmacies offer a large number of vitamin complexes for children. Only a doctor can choose the necessary preparation, taking into account the needs of your child’s body. It is also necessary to consider possible contraindications and side effects of drugs.
The composition of vitamins can be of different types:
- Monocomponent, i.e. contain only one of the vitamins, such as vitamins C, D, K and others;
- Polytivitamins – preparations that contain several vitamins at the same time;
- Complexes of vitamins and minerals – preparations containing both vitamins and minerals at the same time (for example, iron, calcium, manganese, zinc, copper).
There are different forms of vitamin preparations. This can be tablets, syrups, chewing pastels, marmalade figurines, soluble fizzy tablets, lollipops. Vitamin intake should begin not in the epidemic season of viral diseases, and before it. In summer it is better to give preference to fresh fruits and vegetables. Vitamins should be taken in courses, but not on a permanent basis, which is a common mistake of parents. There will be no benefit from long-term use of vitamins. Excess water-soluble vitamins will be excreted with urine, and fat-soluble vitamins will settle in the body tissues and can cause toxic effects. Each of the vitamins has a specific function in the body. Therefore, lack of any of the vitamins leads to certain symptoms. For example, suspected lack of vitamin C can be with bleeding gums, loose teeth, frequent colds. Paleness of covers, tongue ulcers, general weakness can develop with a lack of vitamin B12. However, to determine exactly what vitamins are missing in the child’s body can be tested for vitamin and mineral composition of the blood. Choose vitamin complexes only after consultation with a doctor.
Raise the immune system
Children are much more likely than adults to catch the infection. They have a harder time with ODS, and recover longer. This can be explained by the fact that the child’s immunity has not yet been formed. In order to reduce the child’s morbidity and speed up recovery, doctors recommend supplementing the diet with vitamin complexes. Vitamins and minerals that support the child’s defenses are included:
- Vitamin C or ascorbic acid – several times increases the body’s resistance to different viruses and bacteria. It also promotes wound healing, has antioxidant properties and protects against various toxins. This vitamin has a beneficial effect on many organs and systems;
- Vitamin A or beta-carotene is a strong antioxidant. It protects cells from all kinds of damage, prevents the aging process, strengthens vision and supports the health of skin and mucous membranes;
- Vitamin D – plays an important role in strengthening the immune system. This vitamin is produced in the child’s body by the sun. It helps to digest calcium, promotes normal bone skeleton development and prevents rickets;
- Vitamin E- protects the body from the harmful effects of free radicals. These aggressive compounds damage cells and lead to their death. Vitamin E is able to protect the body from cardiovascular and cancer diseases.